Category Archives: General Interest

Getting Fit And Slim – Some “Soft” Ways For The Over 40s

Getting Fit And Slim – Some ‘Soft” Ways For The Over 40s As an “over 40”caught up in the maelstrom of “modern” living (?), one of the first things that you have to do to become fit and slim, is … Continue reading

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Slim And Fit Dieting And Eating Tips For Runners

Run, Diet And Get Slim, Fit And Healthy Choosing a running regimen not only for fitness and health, but with the specific and “short term” goal of becoming fit and slim, is a good choice of activity. However while to … Continue reading

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Becoming Fit And Slim – Running For Weight Loss – Part 4

A Summary Guide On How To Run And Lose Weight And Be Fit And Slim No matter what your program is for losing weight and becoming fit and slim, it involves recognition and the application of two critical factors, namely … Continue reading

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Exercise And Have Fun The Aerobic Way For Fitness, Health And Wellbeing

Exercise And Have Fun The Aerobic Way For Fitness, Health And Wellbeing Exercise, proper dieting and sufficient rest, are considered the stepping stones to a healthy lifestyle and wellbeing. Most people however, view any form of exercise routine as a … Continue reading

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Becoming Fit And Slim – Running For Weight Loss – Part 3

A Guide On How To Run And Lose Weight In Part 1, a “Getting Started” phase for the process of running to lose weight and get fit and slim, was outlined. Some tips on how to comfortably adjust to and … Continue reading

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Shed Fat, Get Fit And Slim And Look Fantastic

Some Tips To Get You Back In Shape With The Body You Used To Have Many people stop paying attention to fitness as they get older and their fitness goals begin to slip away. Having to cope with a family … Continue reading

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Becoming Fit And Slim –Running For Weight Loss – Part 2

A Guide On How To Run And Lose Weight In Part 1, a Getting Started phase for the process of running to lose weight and get fit and slim, was outlined. Some tips on how to comfortably adjust to and … Continue reading

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Becoming Fit And Slim –Running For Weight Loss – Part 1

A Guide On How To Run And Lose Weight 1. Getting Started Not only is it possible to lose weight by running, but running actually makes it easier to lose weight and be fit and slim. We lose weight by … Continue reading

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Keeping Fit And Slim

Ten (10) Things To Do When Your Motivation To Run Runs Out So you are running for your fitness and health, or, to become fit and slim so you can get into one of those slim fit outfits. Great! But … Continue reading

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Getting Fit And Slim By Running

GETTING FIT AND SLIM BY RUNNING Some Running Tips For Those In A Great Hurry! So you are in a great hurry to start running! You think you have found the best way to lose that belly fat and you … Continue reading

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