Monthly Archives: August 2012

Exercise And Have Fun The Aerobic Way For Fitness, Health And Wellbeing

Exercise And Have Fun The Aerobic Way For Fitness, Health And Wellbeing Exercise, proper dieting and sufficient rest, are considered the stepping stones to a healthy lifestyle and wellbeing. Most people however, view any form of exercise routine as a … Continue reading

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Becoming Fit And Slim – Running For Weight Loss – Part 3

A Guide On How To Run And Lose Weight In Part 1, a “Getting Started” phase for the process of running to lose weight and get fit and slim, was outlined. Some tips on how to comfortably adjust to and … Continue reading

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